Ashwagandha – Issue 119


One of the most revered herbs of Ayurvedic medicine, this adaptogenic herb is unique in that it is not stimulating like most adaptogens are. But while this herb is relaxing, it is also rejuvenative and nutritive and can be used for many health conditions including exhaustion, fatigue, insomnia, mental fog and more. It is brain boosting and can lower blood glucose, cholesterol, hypertension as well as stimulate the thyroid for those suffering from hypothyroid. This herb has also been used for a supportive herb during cancer through surgery, radiation and chemotherapy with great success. Learn about the myriad of uses this humble herb has to offer in this issue of Herbal Roots zine.

Astounding Ashwagandha Table of Contents:

Note to Parents
Supply List
Herb Spirit
All About Ashwagandha
Herbal Glossary
Scramble, Search and More: Circle the Energetics, List the Vitamins and Minerals, List the Constituents, Word Search, Word Scramble, Multiple Choice
Herbal Botany
Herbal Lore: Withania’s Gift
Songs and Poems: Down in the Field / Who Am I?
Herbal Recipes: Ashwagandha Root Extract, Ashwagandha Leaf Extract,
Coloring Page
Herbal Crafts: Drawing of Ashwagandha, Ashwagandha Seed Pod Bag
How Many Words
Maze: Can you find your way through the Ashwagandha flower?
Journal: Write your thoughts, medicine making notes and other information about your month with Ashwagandha
Crossword Puzzle

56 pages from Cover to Cover – PDF downloadable file


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